"Spiritual Hygiene - Self-Care for Challenging Times"

As the energies of change on the planet continue to intensify it will become increasingly important to be aware of the toll it takes on our bodies, mind and soul. In this segment we'll explore the art and practice of spiritual hygiene and psychic space management, along with tips on self-care and nurturing designed to ground yourself and dissolve stress. I look forward to hearing from you, and sharing techniques that you've found that work for you.