Understanding How Your Body Heals with Emily Francis

Improve your physical health and emotional wellness with today's special guest, Emily Francis' book  The Body Heals Itself/ This book is a practical guide to understanding, healing, and activating your muscles on an emotional
level. This book shows you how the muscles are storehouses for emotions and encourages you to
use that information to let go of pain.

Guiding you on an energetic journey within your own body, The Body Heals Itself provides a road
map to the muscles that explores not just their physical aspects, but their emotional and spiritual
components, as well. By understanding the link between your emotional and muscle bodies, you
can unlock your healing potential and live better.

Emily A. Francis has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and
wellness. She is currently pursuing a master’s degree in physical education/human performance
concentration. Visit her online at www.EmilyAFrancisBooks.com.