The HeartMath Institues very own Sheva Carr; learn how to beat stress through accessing the heart

Did you know that you can be relaxed and stressed at the same time? Relaxation is not always a practical antidote to stress when you need to be alert and perform: but the heart is. Rather than “zone out” to beat stress, learn how to get in the zone to meet stress! Stress is an epidemic and the cause of many modern diseases. While relaxation has definite benefits, it is not always a practical antidote to stress when we need to be in a high performance state. The heart holds the key to our immunity against the “stress virus,” allowing us to beat stress in a high performance state. Tune in to learn how we can better access our hearts even in the most stressful of times. www.Fyera.com