Listen to the 10 reasons why it"s vital for your to move

Ten reasons to move your body for  more vibrant health and healing.

Your body needs to move. It isn't use to you having it sit  around all day looking at the housewifes of Brooklyn or NFL superbowl.

Get a pedometer, your MP3 player walk to your favorite sounds or grap friends or the family and start walking.

Just think of it as moving if the word "exercise" turns you off.