Mental & physical balance is important to achieve success.

What is Qi Gong? with Sifu Ammuaakhu

Qi gong is a system of life force or energy cultivation which can enable a person to achieve clear thinking and reasoning, focus, perseverance, courage, optimum concentration, efficient long and short memory, to ensure your callings in life and the best methods to achieve them. It can supercharge your relationships by increasing your warmth and charisma and your ability to harmonize with others. It can increase your mental, emotional and physical strength and endurance to work without fatigue and to persevere in the face of obstacles and obstructions.

Mwalimu Antoine Bean