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Prepare to Use Winter Wisely! I Am Liberty! Fridays 9:00pm/Est 8:00pm/Ct 7:00pm/Mt 6:00pm/Pt Live Listen and Chat go to: http://prepperbroadcasting.com/listen-chat/
There are statistics from the island of Crete that speak of men working into their 90’s! This is fascinating and due in large part to their great diet of locally sourced fishes, red wine, garlic and olive oil. Fish is a powerhouse at a relatively low cost in terms of cholesterol and saturated fats. Not to mention in a survival situation there really is no comparable food that will give you the protein for as minimal an amount of work.
