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Fitness and Disaster Preparedness!

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Prepper Broadcasting Network

Prepper Broadcasting Network

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archived
Play
The Human Path
on American Preppers Radio!
Tuesdays
*9:00pm/Est *8:00pm/Ct *7:00pm/Mt *6:00pm/Pt
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Functional fitness is a concept that describes practical, common-sense methods of both getting into shape and staying in shape. Like most things in our current American culture, it is easy to compartmentalize exercise into something that is separate from everyday life.
 
Join Sam Coffman as he talks about the problems that this kind of compartmentalization of fitness presents, and how separating fitness from the rest of our life actually hurts rather than helps our true athletic ability. He answers common questions about high-intensity workouts, proprioception, plyometrics and “burst energy” as well as relaxation techniques and how these help a person cope with a high-adrenaline encounter.
 
Join Sam as he guides you through some fundamental concepts to fitness that allow you to work out at any time of day in your own home or yard. 
Visit The Human Path http://thehumanpath.com
 
Tags: The Human Path, Prepper Broadcasting, Fitness, Health 

 

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