Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Fitness and Disaster Preparedness!

  • Broadcast in Fitness
American Preppers Radio

American Preppers Radio


Follow This Show

If you liked this show, you should follow American Preppers Radio.
The Human Path
on American Preppers Radio!
*9:00pm/Est *8:00pm/Ct *7:00pm/Mt *6:00pm/Pt
Live Listen and Chat go to:
Functional fitness is a concept that describes practical, common-sense methods of both getting into shape and staying in shape. Like most things in our current American culture, it is easy to compartmentalize exercise into something that is separate from everyday life.
Join Sam Coffman as he talks about the problems that this kind of compartmentalization of fitness presents, and how separating fitness from the rest of our life actually hurts rather than helps our true athletic ability. He answers common questions about high-intensity workouts, proprioception, plyometrics and “burst energy” as well as relaxation techniques and how these help a person cope with a high-adrenaline encounter.
Join Sam as he guides you through some fundamental concepts to fitness that allow you to work out at any time of day in your own home or yard. 
Visit The Human Path http://thehumanpath.com
Tags: The Human Path, Prepper Broadcasting, Fitness, Health