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Christian Wernstedt on Your Health Versus Stress

  • Broadcast in Health
Philosophy In Action

Philosophy In Action


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Philosopher Dr. Diana Hsieh interviewed personal health coach Christian Wernstedt about "Your Health Versus Stress" in this episode of Philosophy in Action Radio. 

What are some of the common ways that stress impairs a person's health? What can a person do to resolve those problems? Personal health coach Christian Wernstedt helped me recover from adrenal insufficiency, leaky gut, and other problems stemming from my 2009 crash into hypothyroidism. In this interview, he shared his basic approach and insights with us. 

Christian Wernstedt is a personal health coach, educator, and entrepreneur.  In 2010 he founded the company VitalObjectives, which has since then become a successful coaching and educational practice with a track record of putting individuals on a path towards improved health. 

To download or feed a high-quality version of this episode, plus show notes and other details, visit its archive page

For more from Dr. Diana Hsieh on the application of rational principles to the challenges of real life, visit