Peter K, BTRs Fitness Director talks about stress, being overwhelmed and taking time for yourself

Rebbekah White is my guest: She started Heal Yourself Talk Radio out of a desire to reach out to others and teach them how to learn how to heal their mind, body and soul. After years of dealing with depression, Rebbekah realized she wanted to help others learn how to deal with depression and other areas of life. Heal Yourself Talk Radio is a great starting point for information no matter what you are dealing with in your life.