The Peter K Show

Featured Host

United States, EnglishHealth

Can 5 minutes change your life? Blogtalkradios Fitness Director, Speaker, Author and Fit Lifestyle Expert, Peter K, shares what you were never taught about nutrition, fitness, stress, posure & pain and mind/body success with his revolutionary 5 Minutes to Fitness+ Breakthrough. ________________________________________ Peter K MS, PT is a sought after international speaker, author, health & success coach, nutritionist, and physical therapist. As an expert for the media, he has appeared on ABC, MSN, TLC, blogtalkradio and in Fitness magazine and is the creator of "5 Minutes to Fitness+", a revolutionary lifestyle program and tools for achieving optimal health and success. His clients include: celebrities, "Fortune 100" companies, non-profit organizations and people around the world ready to take control of their work, life, health and happiness.

Featured Episode

Executive Producer of Oprah and Friends and author, John St....

by Peter K
in Health
on Fri, Jul 20, 2007 UTC

Listen as John and Peter K talk about the powerful book. Living an Uncommon Life on The Peter K Show

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On-Demand Episodes

Are you eating the right type or amount of protein?

by Peter K
in Health
on Wed, Jun 22, 2011 UTC

Protein is needed for building muscle and other essential bodily functions, yet most people eat the "wrong" type of protein or too much or not enough. Which one are you doing? Listen as Health Coach Peter K tells you how to eat the... more

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How to get kids to exercise

by Peter K
in Health
on Wed, Jun 15, 2011 UTC

Getting kids motivated to get fit can be a challenge. Listen as Health Coach Peter K shares simple strategies to make fitness fun for you and the kids. Join the Fit Friends Revolution and get health family recipes, workouts and motivational tips... more

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What to eat before and after your workouts

by Peter K
in Health
on Wed, Jun 8, 2011 UTC

Health Coach, Peter K, talks about the best foods for energy, weight loss and performance during this Health Coaching show for Fit Friends Revolution members. To join the online club for only $9.99/month follow this link >

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How to start any health program

by Peter K
in Health
on Wed, Jun 1, 2011 UTC

Listen as Health Coach, Peter K, coaches Fit Friends Revolution members to start their health revolution. Fear and anxiety stop most of us from starting a health program. Learn how to overcome this fear and change your health... more

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How to run or walk a 5K the right way

by Peter K
in Health
on Wed, May 25, 2011 UTC

Peter K coaches Fit Friends Revolution members how to eat, train and enjoy their 5K experience. Join the Fit Friends Revolution for only $9.99/ month and sign up for the 5K training FREE >

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Foot and back pain and what to do about it.

by Peter K
in Health
on Wed, May 18, 2011 UTC

Peter K coaches Fit Friends Revolution members on common foot pain issues and how they affect back pain. Listen for strategies to be pain free.

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Health Coaching with Peter K

by Peter K
in Health
on Wed, May 11, 2011 UTC

Peter coaches Fit Friends Revolution members

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Health Coaching with Peter K

by Peter K
in Health
on Wed, Mar 30, 2011 UTC

Peter coaches Fit Friends Revolution members

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Health Coaching with Peter K

by Peter K
in Health
on Wed, Mar 16, 2011 UTC

Peter coaches Fit Friends Revolution members on the topics of nutrition, fitness, mind/body motivation, stress and success!

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