Morning Coffee - Start Small Finish Strong The Importance of Recharging

Recovery time is a precursor for a healthy lifestyle and avoiding unneccessary stress. When you are striving to reach a goal your action plan should include a time of rest. When you don't allow time to recharge you can put yourself on a path leading to burnout. Burnout sneaks up on you as a result of not getting proper rest. During this episode of Morning Coffee, Dr. Patty continues the series Starting Small and Finishing Strong: The Importance of Recharging.

7:30 AM Eastern, Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh: 

Grab a cuppa for your body, while Dr. Patty's inspirational messages fire-up your mind!