P4P Real Talk with Ramsey Rodriguez about Periodization Training

Periodization- is the systematic planning of athletic or physical training.[1] The aim is to reach the best possible performance in the most important competition of the year.[2] It involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals. 

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