P4P Real Talk with ph360 Nutritionist, Mark South

One of P4P Real Talk's favorite Aussie's is back. ph360 Nutritionist Mark South is joining Desiree and Kaelin to talk about, what else? Food!

What role food has, what it actually does and the best source. And,  is timings of intake important? 

Role of carbs. Are they good or bad? How do they help muscle growth and support? 

Protein. Is it over consumed? 

Best times to train and style of training. 

Supplements and their role.

Why we should want to understand our gene activity by time of day and whether this relevant to what and when we eat and train?

Are macros standard for all.....

Not sure we're going to get through this entire list...but, hey...we can try!