Maximizing Your Potential: Manage Your Stress

Is all stress bad? How do we tell the difference? What is one thing that we can do that will help minimize stress at work and at home? How does an individual's personality play a role in stress management and the jobs that they choose?

Find the answers to these questions on this episode of Own Your Career with Rod Colon. Rod's guest Dr. Mary Bemker has been a practitioner and an educator for over 20 years.  During that time, she created and oversaw a counseling and development program for a Fortune 500 company and served as a consultant to businesses  in relation to employee management and productivity.