Emotional Eating- What am I trying to suppress?

Emotional Eating can mean seaveral things but tonight we are going to focus on the "WHY.

Can you say yes to the following?

• You eat because the food is there.

• You feel fat, depressed and feel rejected.

• You feel consistently bored.

• You find looking in the mirror a challege

• You eat to avoid (family problems, finances, and work related issues).

• You are over eating because of a bad breakup/divorce.

I encourage you to take the emotional eating test posted by Psychologytoday.com, just clck on the link. http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1599