Tanya Brown Shares Stress Reduction Tools & Coping Skills

Using her personal experiences and professional education, Tanya Brown helps others to understand how critical self-care is through her speaking and coaching programs. She has created dynamic programs that not only share a personal story, but also offer effective coping skills necessary to manage stress, anxiety and depression.

In addition to being a professional speaker, Tanya is a certified life coach who provides her clients with heightened clarity, awareness, and focus to overcome life’s challenges. She empowers others to remain disciplined and focused so they will reach their ultimate goal of optimum mental health.

Join us as guest Tanya Brown shares her personal story and gives us daily coping skills and tools we can use to effectively manage stress and create a healthier, happier lifestyle!