Nutritionistas Talk

Learn about our recomendations for which carbohydrates to enjoy, which ones to avoid, and which ones to limit your intake of. We'll talk about our favorite whole foods sources of carbohydrates.

We explore different varieties of healthy fats and how they can benefit your body and health. We'll also cover unhealthy sources of fats and how to avoid them.

We discuss the important role that protein plays in our diet. We'll also explain ethically sourced animal and vegetarian protein options.

Natalie and Kilee share their favorite tips for starting or continuing healthy eating habits.

Natalie and Kilee share what first got them interested in nutrition.

Natalie Pfund and Kilee Johnson will introduce themselves, their passion for all things health and nutrition, and explore the topic of setting goals and how to acheive them. They will also be sharing their experience with using Leonie... more