MyNDTALK - Namaste the Hard Way - Sasha Brown -Worsham

MyNDTALK - Namaste the Hard Way - Sasha Brown -Worsham

When her mother died, Brown ran as far away from yoga as she could until a running injury left her needing the very thing she was running from. It was there?on the mat?that she processed her grief and found her mother again. As she went deeper into the poses, she discovered she was more like her mother than she thought. Through it all, she found a deeper understanding of the practice, of the breath, and of the life her mother lost too young.