MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin

MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin

Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple. Drawing from case studies and personal experiences, Rubin discusses how to discover our purpose, nurture empathy and mutual respect, and uncover barriers to intimacy--the hidden emotional weeds that kill passion.