MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin

MyNDTALK - The Art of Flourishing - Dr. Jeffrey Rubin

In this crazy, chaotic world, we desire lasting intimacy: a close and deep-rooted relationship with someone who cherishes us--or, indeed, with ourselves. But too often being in an intimate relationship means we have to compromise, or lose, vital aspects of our personalities. How can we avoid sacrificing our own self-care to get the love we want? In this not-to-be-missed-conversation, Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple.