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MyNDTALK - Conquer Your Stress with Mind, Body Techniques - Dr. Kathy Gruver

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MyNDTALK - Conquer Your Stress with Mind, Body Techniques - Dr. Kathy Gruver

According to Kathy Gruver, PhD, health and wellness expert and award-winning author of The Alternative Medicine Cabinet, stress will always be a part of life. But we can control how we react to stress. Dr. Gruver explains the stress response, its history, and how it affects us today. She gives practical tips for decreasing the body's reaction to stress and how using simple mind/body techniques can increase health by lessening tension.

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