MyNDTALK - Stop The Noise In Your Head! - Dr. Reid Wilson

MyNDTALK - Stop The Noise In Your Head! - Dr. Reid Wilson

While  worry can be an important asset when it forces our attention on problem-solving, anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety?which is no way to foster a life of growth and excitement." Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Dr. Wilson discusses  the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.