Let's Talk Nutrition!

Is there a child or teen in your life striving to be the next great star athlete? It is never too early for young athletes to learn how to eat healthy and practice hard in order to improve their performance in their favorite sport. Tune in... more

Have you ever heard that certain foods are ?bad? for you or that you shouldn't eat after 6 pm? With all the conflicting nutrition ?advice? we are bombarded with on a daily basis, it's hard to tell what is fact and what is all hype. Laura... more