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Who Told You That

Who Told You That?

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This is a Heath and Fitness Show that will pull back the curtain. Giving truth of what stops must people from getting in the best shape of there life.

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I will talk about how you can find the time to be a healthier you within your current reality. Also some of the things to look for that will work against you.
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We will talk about some of the ways to decide if the pain or discomfort people feel when training for fitness or sports. Is evidence of takeing the body where it needs to be I order to spark the process of change. Or am I actually injuried... more
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