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Your Yoga Practice, So Much More Than Asanas

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Join Marya and Laura as we kick off the summer and talk yoga! We will begin on this show with a discussion on what comprises a Yoga Practice. Have you wondered if it is asanas(or the yoga poses)? Meditation? Breathing? What about the precepts such as nonviolence? How do they all fit together? Join us as we demystify the practice of yoga.

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