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Mindfulness at Work

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On Thursday, June 30, 2016, hostess Carla R Jenkins will discuss 5 ways to practice mindfulness at work. They are:

  1. Take time to be conscious
  2. Be mindful of eating breakfast
  3. Use mindfulness to respond versus react
  4. Apply mindfulness during your breaks
  5. Practice mindfulness at the end of the work day

Read the PositivityChange article here: http://positivitychange.com/2016/06/week-pcm-5-ways-practice-mindfulness-work/

Subscribe to PositivityChange email here: https://carlarjenkins.leadpages.co/positivitychange-email-list/

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