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Mindfulness Anywhere

Mindfulness Anywhere

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Welcome to a virtual meditation practice center. We practice mindfulness in the tradition of Thich Nhat Hanh. Mindfulness is learning to be aware in the present moment and aware how we interact with what is going on in the present moment. This can be done in different ways and we practice three of them. On Tuesday we practice simply following our breathe as we sit and walk. Thursday we practice looking deeply, vipassana, learning to see different aspects of our life without judgement, which is done through a guided meditation time. Saturday is a day to practice as a community and we do different things. Some days the phone line is open and we have a conversation about a previous show or some other topic. There could be a guest speaker, a special ceremony, talk by Rev Marvin Brown, question and answer or what ever the community comes up with.

On-Demand Episodes

Mindfulness Anywhere

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind... more
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Mindfulness Anywhere

Thank you for joining us on Saturday as we focus on practicing as a community. We will look into the second part of the Qualities of Childhood. We are looking at 21 different qualities that we can try do develop as adults bring wisdom and... more
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Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop... more
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Mindfulness Anywhere

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind... more
Play Now
Mindfulness Anywhere

Thank you for joining us on Friday as we focus on practicing as a community.
Play Now
Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Play Now

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe.
Play Now
Mindfulness Anywhere

Thank you for joining us on Friday as we focus on practicing as a community. We will look into the nature of the Ten Perfections and talk about our aspirations.
Play Now
Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Play Now
Mindfulness Anywhere

Thank you for joining us on Friday as we focus on practicing as a community.
Play Now

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