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Mindfulness Anywhere

Mindfulness Anywhere

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Welcome to a virtual meditation practice center. We practice mindfulness in the tradition of Thich Nhat Hanh. Mindfulness is learning to be aware in the present moment and aware how we interact with what is going on in the present moment. This can be done in different ways and we practice three of them. On Tuesday we practice simply following our breathe as we sit and walk. Thursday we practice looking deeply, vipassana, learning to see different aspects of our life without judgement, which is done through a guided meditation time. Saturday is a day to practice as a community and we do different things. Some days the phone line is open and we have a conversation about a previous show or some other topic. There could be a guest speaker, a special ceremony, talk by Rev Marvin Brown, question and answer or what ever the community comes up with.

On-Demand Episodes

Mindfulness Anywhere

On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are... more
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Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
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Mindfulness Anywhere

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind... more
Play Now
Mindfulness Anywhere

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind... more
Play Now
Mindfulness Anywhere

On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are... more
Play Now
Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply. This Thursday we will be looking at the Six Ways to Build Harmony.
Play Now
Mindfulness Anywhere

Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind... more
Play Now
Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop... more
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Mindfulness Anywhere

Thank you for joining us on Saturday as we focus on practicing as a community. We will look into the Four Nutriments: edible foods, sense impressions, volition, and consciousness. How are we able to aplpy the idea of mindful... more
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Mindfulness Anywhere

Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop... more
Play Now

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