How To Accomplish Goal-Setting in PTSD Recovery

Achieving anything you desire in life starts with having a goal. What recovery goals do you want to achieve this year? With the fresh start of 2014 you have the opportunity to design a path for yourself (to be tweaked as you go along) that puts you on course more than ever before to accomplish what you want in this post-trauma life. Today, Dr. Kim Dennis chats with Michele Rosenthal about easy and effective goal-setting in trauma and PTSD recovery.

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com