How important is Sleep? Part 2

lack of sleep creates a vicious cycle – the more tired you are, the more caffeine you’ll consume to stay awake during the day; but the more caffeine you consume, the harder it’ll be to fall asleep at night. Not only are foods and drinks high in caffeine likely to keep you up at night, but they’re also usually replete with sugar or artificial sugar and not much else.

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Food , Diet and Sleep...How important are they?

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