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pH Balance - How imporatant are Oils in Cooking?

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.Normally, only oils predominately composed of the Omega 9 monounsaturated oils.
The effect of the oil on blood pressure


Vitamin E is an anti-oxidant and has been correlated with lowering cholesterol levels. As with most plant based condiments, sesame oil contains magnesium, copper, calcium, iron, zinc, and vitamin B6. Copper provides relief for rheumatoid arthritis. Magnesium supports vascular and respiratory health. Calcium helps prevent colon cancer, osteoporosis, migraine, and PMS. Zinc promotes bone health.

Food , Healthy Oils...How important are they?

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