Change Your Mind Change Yourself

This is a show about relating to the world around you and considering new viewpoints. Every day is a new chance to better yourself so that your personal life and relationships thrive. Changing your mind is not always a quick decision, it is also a process of sloughing off habits that bind you and creating new freedom through the renewal of your mind.

This week:  Digital Detox: A Healthy Disconnect for Body and Mind

Straight talk about brain overload! Take an opportunity to consider a brief vacation from technology for sharper mental focus and a back-to-basics, off-the-grid chance to reconnect and recharge.