MelaniNation Presents: Let's talk about health and fitness

We are going to topics of:

What is your definition of healthy? What is fit? What is your fitness or health goals? Do the things you eat effect the way you think? Should blacks measure their fitness level in comparison to eurocentric studies?

• Skinny Vs Fit
• Fat Vs Thick
• Diets
  • Say No to GMO's
  • Fast Foods
  • Diets in the Diaspora
• Girls can lift weights!
• Obsession, or passion? (Meat heads)
• Types of exercises
• Calensthetics vs Weight Lifting
• and much more!