Breathing New Life

Breathing is life and yet we overlook the process readily everyday by being in a rush. A rush to get here and there or a rush to finish stuff on your desk or while on the phone. All of that rush manipulates the breath that keeps us all alive. I have recently become a champion of breathing correctly. In fact my course is on the mastery of weight release spiritually relys on breathing correctly quite heavily. This morning I thought we could experience breathing easier and well to promote our life and live it to the fullest possible. We will work through breathing along with visualization, feelings and self-talk. For our part we have to stop ourselves from waiting to exhale and to truly inhale and exhale fully to keep all parts of our body working correctly and well. Releasing our breath and inhaling deeply helps with our cells, organs and brain to stay healthy.