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In the New Testament there are three diferent meanings for the word "watch." The first means "absence of sleep" and implies a wakeful frame of mind. The second meaning is to be "fully awake" so that one is not careless or lazy and allow something bad to happe. The third means "to be calm and collected in spirit," cautious againts all pitfall and distractions. Two of these are used in connection with prayer. Watchfulness must guard and cover the whole spiritual man and prepare him for prayer. Unpreparedness and lack of vigillance is death to prayer because there is no target for it.
