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Meditation with Mawlana …. Spinal Cord Breathing

  • Broadcast in Self Help
Affirmations With Mawlana

Affirmations With Mawlana

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Today I'm offering a Medtation tip: 

Spinal Cord Breathing

Spinal Cord Breathing enlivens the spine, promoting range of motion and flexibility, and activates the cranial and sacral pumps, enhancing the flow of cerebral spinal fluid. It also helps relax the back muscles so that meditation is comfortable for long periods of time.

Tune-In for this FREE guided medtation with me Mawlana! 

I will guide you step by step through this powerful energy generating exercise !!! This is a great exercise for this who are Reiki students and energy healers

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