Brian Dalek of Men's Health magazine

Brian Dalek, who writes for Men's Health magazine and previously interned for Men's Fitness, joins Matt Gajtka for a discussion on health and fitness, what else? Brian studied journalism at Marshall University, where he and Matt bonded over their shared Northern Panhandle heritage, and finished his schooling at New York University. Included in this edition of the Polish Prodigy Podcast is interesting research on interval training and tips for achieving your fitness goals. Matt and Brian will also talk about competing in recent long-distance races.