Interview of the founder of FlexAware, Steven Shafarman

Join host Randy Goldberg on his new show Science of Light as he interviews the founder of FlexAware, Steven Shafarman. FlexAware® is

• A new approach to fitness and exercise,
• Effective gentle movements that feel good,
• For people of all ages and all health conditions,
• Grounded in science, including current neuroscience,
• Based on the way young children naturally learn and move.

Whether you are fit and active, mostly sedentary, disabled with chronic pain, or a professional athlete, you can benefit from FlexAware.

FlexAware movements are pleasant. There’s no equipment, so it’s easy to begin and easy to resume after a break. You can do it anywhere and anytime: on the floor or a bed, sitting or standing at your desk, walking down the street. FlexAware is a sustainable approach to fitness.

A few minutes can bring real benefits:

• Relieve pain,
• Recover from stress,
• Be more alert and focused,
• Improve breathing, posture, and walking,
• Increase flexibility, strength, stamina, and vitality,
• Enhance skills in sports, dance, yoga, and other activities

More info at http://flexaware.com/