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Episode 22: Getting Beyond Self-Doubt with Science-Backed Strategies

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Love Trust and Pixie Dust

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Are you ready to push past self-doubt…while at the same time build your self-confidence? Join us today, as we speak to Louisa Jewell, President and founder of the Canadian Positive Psychology Association. Today on Love, Trust and Pixie Dust, Louisa speaks to us about resilience, self-sabotage, why we procrastinate, and a biggie: why women ruminate. Did you know that women are twice as likely to become depressed than men? One of the biggest factors is rumination. Women tend to ruminate as a coping mechanism, thinking it’s somehow helpful to replay a situation (what happened) over and over again in our heads, but that habit simply does not work for us. Come listen in and find out what does…. 

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