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Laura Jack - The Compassion Code

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Lose the Cape

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Laura Jack is a grief recovery specialist and author of The Compassion Code. 

In this episode, we talked about:

  • Laura's new book that just came out, The Compassion Code.
  • How she started a hostel her senior year of college.
  • When she stepped into a mentorship role and how it led her to grief recovery counseling.
  • The unexpected loss of her mother.
  • The ABC's of Surviving and Thriving
  • The biggest question people have after a loss is, "Who am I now?"
  • How Aubrey started her company because she didn't know what to say to someone after a loss and the parts of Laura's new book that covers that.
  • Having compassion for the people who don't know what to say, as well.
  • The importance of self-love and self-care and compassion for ourselves.
  • The different days that are important to you when you are grieving - it may not be the anniversary of loss, but could be other important days.
  • The compassion curve.
  • Teaching our children compassion and how they grieve.

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