Laura Jack - The Compassion Code

Laura Jack is a grief recovery specialist and author of The Compassion Code. 

In this episode, we talked about:

• Laura's new book that just came out, The Compassion Code.
• How she started a hostel her senior year of college.
• When she stepped into a mentorship role and how it led her to grief recovery counseling.
• The unexpected loss of her mother.
• The ABC's of Surviving and Thriving
• The biggest question people have after a loss is, "Who am I now?"
• How Aubrey started her company because she didn't know what to say to someone after a loss and the parts of Laura's new book that covers that.
• Having compassion for the people who don't know what to say, as well.
• The importance of self-love and self-care and compassion for ourselves.
• The different days that are important to you when you are grieving - it may not be the anniversary of loss, but could be other important days.
• The compassion curve.
• Teaching our children compassion and how they grieve.