Power Up and Exercise

Our special guest this week Star Williams Miss Okalahoma 2003, and seminalist for Miss USA and Brian Atteberry personal trainer for Miss America, Miss USA,and regional contestants. We will talk about the eight rewards from exercising. Studies show that after four months of strength exercise it helps with poor gluclose metabolism that are associated with adult onset diabetes. In addition, the same exercise that increase muscle strenth also increase bone density and mineral content thus decreasing the likelihood of getting osteoporosis. Please tune in for other good factors for powering up and exercising.