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Maisha McGee-Childs is the author of The Soulful Slimdown, a 40 day journal designed to guide you through a successful Daniel Fast. If you ever had questions about how to fast or when to fast, this episode is just for you. Enjoy another enlightening episode of Healthtopia Radio with Bonnie Mechelle which also airs on Atlanta's WAEC 860 AM radio station 6:30pm on Fridays. Visit our webpage at www.myhealthtopia.com and sign up for our monthly e-newsletter for more inspiration and motivation to live a healthier lifestyle.
