LvgWellBonnieMechelle

Living Well with Bonnie Mechelle

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Living Well with Bonnie MeChelle, is the #1 source for Inspirational Weight Loss, Health and Wellness for Men & Women. Our focus is building self esteem, overcoming setbacks and living a healthier more spiritual lifestyle. Let's take a look at how we can revitialize our health, regain control over our cravings, lose weight, become better parents and attain financial wealth. Join us live on WAEC Love 860 AM in Atlanta, Georgia (Fridays @ 6:30pm). Subscribe to our e-newsletter www.bonniemechelle.com

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LvgWellBonnieMechelle

SeNsiBle DiEt TiPs!

  • by LvgWellBonnieMechelle
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you... more
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