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http://www.jason-harvey.com/
Filmmaker, nutrition expert, and writer Jason Harvey says people CAN and SHOULD exercise their brains regularly. Mental health, according to Harvey, is more than being "cured" of a specific mental condition. Instead, your longterm mental acuity and vitality are incumbent upon you taking action, including getting the best nutrition possible.
In this interview, Teresa and Jason explore various ways that people can optimize their mental health, challenge their brains, and stay vital and active as they grow older.
If you are someone who wants to stay sharp, or perhaps get even SHARPER as you age, you'll appreciate Jason's insights.
FILE UNDER: Mental health, active brain, brain health, how to stay sharp in old age.
#ageing #mentalhealth, #brainhealth
