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During this time of the year a lot of us are going on holiday but what should you do about the dreaded jet lag?
Our Nutritionist Angie Michael talks about jet lag and how to prevent it. What you should be doing before and after your flight.
As well as what to do and eat during your flight. If you are a constant flyer this is a must listen, a great opportunity to learn to how to nutritionally balance yourself.
Gather more info at our website
Raw Food Chef Adam Graham
Chef Adam Graham, raw food chef and the author “The Complete Idiot's Guide to Raw Food Detox” details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts.
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