LivFit Now with Carol Whitaker  

Show Notes

• On Demand Episodes           83785          

  Original Air Date: 11/16/2009 7:00 PM UTC

  How Create a Home Gym on Any Budget

  Join me to learn how to create a home gym on any budget to create the body of your dreams. You don't have to have a fancy gym membership to transform your body & achieve your dreams! I did it from home and you can too! Join me live each Monday at 12 noon MST.
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  • Tags:
  • weight loss
  • exercise
  • fitness
  • diet
  • home gym
  No Comments

• Original Air Date: 10/24/2009 6:00 PM UTC

  Turbo-Charge Your Metabolism During the Holiday Season

  You don't have to gain weight this holiday season; in fact you can shrink your waistline by living Carol's LivFit Lifestyle plan. Learn how to turbo-charge your metabolism to sail through the holidays without the scale going up. Listen to host Carol Whitaker and her co-host Kathy Hamilton as they discuss how to enjoy the holidays this year feeling fit, healthy & happy. Join us Live if you have any questions or comments, we'd love to hear from you!
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  • Tags:
  • happiness
  • holidays
  • Weight loss
  • diet
  • fitness goals
  No Comments

• Original Air Date: 10/10/2009 6:00 PM UTC

  Take Charge of Your Health & Wellness by Loving You

  Carol & Kathy will discuss how to take control of your health and wellness by loving yourself unconditioanlly. Join us to learn how to take charge of your life today!
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  • Tags:
  • goals
  • health
  • fitness
  • nutrition
  • love
  No Comments

• Original Air Date: 10/3/2009 6:00 PM UTC

  Embrace Your Magnificence

  Join us LIVE each Saturday at 12 noon MST. Learn how to Embrace Your Magnificence with host, Carol Whitaker and co-host, Kathy Hamilton. We welcome your calls and participation, we're here for you!
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  • Tags:
  • fitness
  • happiness
  • self discovery
  • wellness
  • goal setting
  No Comments

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