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Food, Hormones, and Finding Harmony with Alisa Vitti

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Rachel McPherson

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Do you know someone who just CAN'T stand having their monthly menstrual cycle? Have you ever heard of Polycystic Ovarian Syndrome, or PCOS? Do you believe a miserable period is just your burden to carry? Millions of women suffer, but can food choices help you end the misery? Alisa Vitti not only has answers, but she also has the attention of Columbia University (where a year-long clinical trial is underway) and the support of Dr. Christiane Northrup, who will be sharing these results in her updated version of our favorite book, "Women's Bodies, Women's Wisdom." This week, we explore the science of food and finding harmony with your hormones. Alisa founded Laughing Sage Wellness Group after she experienced the many frustrating health symptoms of polycystic ovarian syndrome (PCOS) and then healed herself through food and lifestyle changes. She has degrees from Johns Hopkins University and the Institute of Integrative Nutrition, where she deepened her understanding of medicinal foods and their capacity for healing hormonal imbalances. Since then she has lectured to hundreds of people, including gynecologists and infertility specialists, about women’s menstrual and sexual health. Learn more at www.laughingsagewellness.com

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