Inspiration for your mind, body and soul

Rachel McPherson

United States, EnglishBusiness

We introduce methods, techniques, practitioners, and trends that inspire health and vitality. Learn how to be proactive and mindful while adopting practices that encourage optimal health and well being. L

On-Demand Episodes


Ever been frustrated with balancing your health and eating out? We are going to dive into all of the practical tips for dining out and eating well on the go. Our guest, Jared Koch, is on a mission to make living healthy more accessible to... more

Do you know someone who just CAN'T stand having their monthly menstrual cycle? Have you ever heard of Polycystic Ovarian Syndrome, or PCOS? Do you believe a miserable period is just your burden to carry? Millions of women... more

Join us as we delve into the tools that will aid your journey toward Family. Dr. Mike Berkley, the founder and director of The Berkley Center for Reproductive Wellness & Women’s Health, in New York, NY is the first acupuncturist/herbalist... more

Join in as we explore Integrative Nutrition with Yiska Obadia, of Redefining Diet ( We will learn tips for effective weight loss and small steps that make big shifts. Learn how to unlock the keys to sustainable weight... more

So many have asked me "what is Integrative Medicine" This is our very first show to discuss and describe some of the buzz words and lingo of this growing movement.