Your Authentic Self- How to lose weight once and for all

Linda Campbell, Certified Hypnotherapist and Hypnotherapy trainer will discuss how hypnotherapy can be used to help a person lose weight. Linda frowns on the "diet mentality" and believes that people who think that "when" they are a size 2 THEN they will love themselves have got it backwards. It's WHEN you love yourself that the weight will come off.

Tune in and learn how to begin accepting yourself at any size or shape without dieting--and, ironically, see the pounds melt away. Learn how to take simple actions daily to increase your self acceptance and self love, and improve your body image.

Check out Linda's website at www.yourauthenticself.ca for more information about achieving your goals.