Meditation a mysterious religious practice. Should we meditate?

In our fast-paced society, we often find ourselves rushing through our daily routine, rarely stopping to think. Briefly put, meditation is stopping to think!

It is concentrated thinking about a particular subject for a period of time. Life’s demands typically force us to do more than one thing at a time, to multitask. It’s great if you can juggle several thoughts at the same time. But you can’t get the most out of your reasoning power, your creative ability—or your ability to relax—if you never concentrate deeply on just one topic.        Meditating requires us to put other thoughts aside for a while and to focus on one important subject. As a student of Meditation I will discuss what I have learned.